Recipe of Ultimate Healthy Pumpkin curry (kootu curry)

Hey everyone, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, How to Prepare Ultimate Healthy Pumpkin curry (kootu curry). One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Pumpkin curry (kootu curry), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Pumpkin curry (kootu curry) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Healthy Pumpkin curry (kootu curry) estimated approx 20 mins.

To begin with this particular recipe, we must prepare a few components. You can cook Healthy Pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.

Hi All, This recipe is a speciality dish in extreme south India. This is very healthy and cools the body. Try this and write your reviews...

Ingredients and spices that need to be Make ready to make Healthy Pumpkin curry (kootu curry):

1. 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. 3 tbsp Soaked Black eyed peas or any beans u like
3. 1/4 kg Yellow Pumpkin
4. salt
5. 1 pinch turmeric powder
6. 3 tbsp grated coconut
7. 1/2 tsp cumin seeds
8. 2 clove garlic cloves
9. 1/4 tsp Red chilly powder
10. 1 tsp Coconut oil
11. 1/4 tsp mustard seeds
12. 6 curry leaves
13. 1 small dry red chilly
14. 1 pinch urid dhal

Instructions to make to make Healthy Pumpkin curry (kootu curry)

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

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So that's going to wrap it up for this exceptional food Simple Way to Prepare Ultimate Healthy Pumpkin curry (kootu curry). Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!